15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, by Zuzka Light,Jeff O'Connell

By Zuzka Light,Jeff O'Connell

YouTube work out video famous person Zuzka gentle offers her long-awaited debut health booklet, with a 30-day health regime of robust, potent 15-minute workouts.
 
Filming first from a tiny basement in Prague, and finally settling in l. a., Zuzka gentle has single-handedly ushered within the YouTube health revolution. audience love mild for her brief, ferociously potent routines and her in-the-trenches, never-give-up confident attitude—and she’s racked up greater than part 1000000000 perspectives to end up it.

Now, eventually, comes 15 mins to Fit, Light’s hotly expected debut, with a 30-day health plan absolute to burn fats and construct ripped muscle tissue. in line with leading edge high-intensity period education, the exercises in 15 mins to Fit are designed to be performed anyplace, every time (no fancy gymnasium apparatus necessary), in exactly quarter-hour an afternoon. This e-book takes the guesswork out of the exercise routine, providing:

   •  A 30-day work out plan to whip your physique into shape—in 15 mins an afternoon or less
   •  A better half meal plan, with scrumptious and healthy recipes for every day
   •  step by step images all through to demonstrate right shape for the workouts
   •  fast proof on healthiness and foodstuff to assist readers separate truth from fiction
   •  help and motivation from gentle, who overcame many hindrances to turn into the feminine face of fitness
As gentle says, “Give me quarter-hour an afternoon and I’ll offer you a badass body.” Coauthored by long island Times–bestselling writer Jeff O’Connell, 15 mins to Fit is the booklet legions of lovers were ready for.

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