By Karen C.L. Anderson
In early 2009 she all started writing with the purpose of attempting to work out simply what the heck used to be improper. Why couldn’t she simply drop some pounds and preserve it off? And the outcome? good, like many "before and after" tales, the consequences weren't typical.
AFTER (the prior to & after) isn't one other "how to drop pounds" booklet. it really is Karen's quest for solutions to tough - occasionally painful - questions and it truly is approximately her trust that having a fit physique (and brain and spirit) will not be a life-long fight. it is in regards to the strength of self-acceptance, and it really is approximately knowing that it takes so long as it must take. and that is okay.
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